Author Archives: admin

At The Sovereign Woman, my mission is to help women break free from limitations, heal from past experiences, and step into their full power with confidence and self-worth. Through a combination of science-based techniques and holistic healing, I offer a range of transformative services designed to support your personal growth and well-being. My Services Cognitive […]

We often hear phrases like “Your thoughts create your reality” or “If you think it, it will happen.” While mindset is a powerful tool, there’s a key distinction we must understand: your thoughts are not things—they are not reality, and they do not define you. So why do so many of us feel trapped by […]

For as long as I can remember, I was told not to get above myself. Don’t expect too much from life. People like us don’t go to university. Get your 9-to-5 job, pay your bills, and that’s life. These words were spoken as if they were universal truths—unchallenged, unquestioned, and deeply embedded in the way […]