At The Sovereign Woman, my mission is to help women break free from limitations, heal from past experiences, and step into their full power with confidence and self-worth. Through a combination of science-based techniques and holistic healing, I offer a range of transformative services designed to support your personal growth and well-being.
My Services
Cognitive Behavioural Therapy (CBT)
CBT is a highly effective, evidence-based approach that helps you understand and change unhelpful thinking patterns and behaviours. Whether you’re struggling with anxiety, self-doubt, or negative beliefs, CBT provides practical tools to shift your mindset and regain control over your life.
Neuro-Linguistic Programming (NLP)
NLP is a powerful method that explores the connection between language, behaviour, and thought patterns. Using NLP techniques, I help you break free from limiting beliefs, rewire your mindset, and create a more empowering reality.
Clinical Hypnotherapy
Hypnotherapy allows access to the subconscious mind, helping to reprogram deep-rooted fears, habits, and emotional barriers. Whether you want to build confidence, overcome fears, or let go of past trauma, hypnosis is a gentle yet effective way to bring transformation.
Reiki Healing
Reiki is a deeply relaxing energy healing practice that restores balance to your body, mind, and spirit. It is particularly beneficial for stress reduction, emotional healing, and spiritual alignment, allowing you to feel more centered and at peace.
Corporate Mental Health Facilitation
I provide mental health training and workshops for businesses, helping organizations create healthier, more resilient workplaces. My sessions cover stress management, emotional intelligence, and mental well-being strategies tailored to corporate settings.
Shamanic Healing (In Training)
Currently undergoing training in Shamanic Healing, I am deepening my understanding of ancient healing techniques to help women connect with their inner wisdom, release energetic blockages, and step into their full sovereignty.
Ready to Transform?
No matter where you are on your journey, I am here to support and guide you. If you’re ready to heal, grow, and reclaim your power, let’s work together.